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Spartan Track Club Hawaii — Frequently Asked Questions (FAQ)

 

ALOHA - If you did not complete the athlete registration link for 2026 - CLICK HERE

1. What is Spartan Track Club Hawaii?
Spartan Track Club Hawaii is a youth-focused 501(c)(3) nonprofit track & field organization dedicated to developing athletes of all ages and abilities. We are a USATF-sanctioned club offering professional coaching, mentorship, and competition opportunities for sprinters, hurdlers, jumpers, throwers, and distance runners.

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2. When was the club founded?
Founded in 2019, Spartan Track Club Hawaii has grown into one of the largest and most competitive programs in the state, with athletes representing Hawaiʻi at local, regional, and national levels.

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3. How many athletes are part of the club?
We currently have 200+ active athletes, ranging in age from 5 to 50 years old, across Oʻahu and neighboring islands.

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4. What is your training philosophy?
Our philosophy centers on athlete development and long-term progression—emphasizing proper mechanics, injury prevention, and confidence building. Our mission is simple: #BecomeYourBestSelf. Many of our alumni have become state champions, national medalists, and collegiate competitors.

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5. How long does the club train each year?
We train nine months per year (October–July), beginning with Fall Training and concluding with the USATF Junior Olympics.

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6. What events do you offer training for?

  • Sprints & Hurdles: 100m, 200m, 400m, short/long hurdles

  • Middle & Long Distance: 800m, 1500m, 3000m, cross country

  • Jumps: long jump, triple jump, high jump, pole vault

  • Throws: shot put, discus, javelin

  • Relays: 4×100m, 4×400m, medley relays

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7. What are the costs to join?

  • Fall Training (October–December): $50 total — covers the entire fall season (weekly Sunday trainings + up to 3 meets).

  • 2026 Club Season (January–July): $250 per athlete — includes organized training, meet operations/support, and an athlete choice of (1) backpack OR (1) uniform (the other item can be purchased separately).

  • Optional Sunday Workouts (March–May): $20 per session — focused on speed development, mechanics, posture/balance, block starts, plus jumps/hurdles elements when available.
    All proceeds support athlete development, facility access, equipment, coaching support, and meet operations—keeping youth track & field affordable in Hawaiʻi.

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8. What age groups can join?
We welcome athletes ages 5 and up—from first-time youth participants to competitive middle school and high school athletes. (Availability for post-collegiate/masters training is limited and typically by invite or coach approval.)

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9. How often does the club train?

  • Fall Season: 1x per week (Sundays)

  • January–July Season: weekday practices + weekend meets (schedule varies by age group and competition calendar)

  • Summer Training (seasonal): up to 4–5 days a week, plus Saturday meets

    • Example summer structure: Mon–Wed (12+), Tue–Thu (11 & under), Fridays (jumps + elite/JO/Nike Outdoor group)

10. What meets do you host or compete in?
Spartan Track Club Hawaii hosts and participates in multiple events each year, including:

  • Fall/Winter Meets: October, November, December

  • Spring/Summer Meets: February, March, April (and select dates into summer)

  • USATF-sanctioned competitions and pathways to National Championships (as qualified)

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11. Do I need prior experience to join?
No experience required. Our coaching staff works with all ability levels—from beginners learning fundamentals to athletes pursuing state, regional, and national-level goals—so each athlete receives training matched to their needs.

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12. How can I join Spartan Track Club Hawaii?

  1. Complete the athlete registration form.

  2. Pay your fees here: https://www.spartantrackclubhawaii.org/donations

Sunday Training Options (Spring):

  • $20 per Sunday session (beginning March 8)

  • $100 covers all Sundays through May 16

Summer 2026:

  • $250 Summer 2026 Fee

USATF Requirement (for summer meets):
To compete in USATF Hawaiʻi meets, athletes must be a USATF Member and complete age verification. Follow the steps here: Join Spartan Track Club Hawaii

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📩 Email: spartantrackclubhawaii@gmail.com
📲 Instagram: @TrackHawaii
🌐 Website: www.spartantrackclubhawaii.org

Mahalo, and we look forward to seeing you on the track with Spartan Track Club Hawaii!
#BecomeYourBestSelf

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